Aufguss sauna rituals
Our Sauna Master Gem has created individual rituals you can use as part of weekly health and wellbeing practice, or as an indulgent monthly treat.
Try our three levels of Aufguss ritual
Aufguss
Multi-sensory sauna experience
1hr
Fire and ice
Aufguss with added contrast therapy
1hr 15
Luxury
Aufguss with full sensory journey and treats
1hr 30
Our regular Aufguss ritual
Invoke your senses with aroma, music and heat
Guided by our Sauna Master Gem, you’ll experience the benefits of pure essential oils carried through steam, heat moved by a fan or towel, and a curated playlist. It’s a combination that creates a multi-sensory infusion of holistic health benefits. Between sauna rounds you’ll take a refreshing dip into the cold lake.
Aufguss with fire and ice
Invoke your senses with aroma, music, heat and ice
You’ll experience the regular Aufguss ritual with the benefit of fire and ice therapy. Also known as contrast therapy, this is a recovery technique from ancient Greece and Rome, where you swap between hot and cold temperatures to promote healing. It’s a method widely used by athletes to reduce inflammation, ease muscle soreness and speed up recovery.
Spend multi-sensory time in the sauna, then rapidly cool down
You can either take a lake plunge, or cool down in ice tubs that offer the most intense cold exposure. The heat dilates your blood vessels then the cold constricts them—a contrast that stimulates the body for faster healing and reduced risk of injury.
Aufguss with luxury
Invoke your senses with aroma, music, heat and treats
Indulge in a 90-minute monthly ritual that awakens your senses. Experience Aufguss in-depth—with waves of heat, aromatic scents, and immersive sound—for wonderful relaxation and to restore your body. Enjoy a welcome drink, a traditional Finnish sauna hat, and a curated post-experience treat—the perfect finish to a luxurious escape.