Susi Howard Studio

The Susi Howard Studio offers a peaceful retreat for body and mind, where movement and mindfulness unite. We run weekly fitness sessions, monthly events and 1:1 PT sessions.

Yoga

Rest & Restore Yoga | Sundays 9.30am

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Slow Flow Yoga | Wednesdays 6pm

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Aerial

Aerial Yoga | Fridays 5:45pm & Saturdays 9:45am

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Aerial Sound Bath | Multiple Dates

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Bungee Fitness | Fridays & Sundays 11am

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Fitness

60min Strength & Stretch (menopause & over 50s) | Monday 9:30am

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Strength & Cardio | Thursday 7am

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30min Bodyweight Fitness (plus optional swim) | Wednesday 5:15pm

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45min Bodyweight Fitness (plus optional swim) | Friday 7.00am

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1hr Cardio Core | Saturday 8am

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Mindful Sessions

Breathwork | Thursdays Monthly

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Grounded Sound & Song Bath w/ Shasha | Monthly

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Grounded Gong Bath w/ Sophie | Monthly

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Meditation | Sundays Bi-Weekly

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Pilates

Pilates | Friday 9.15am

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Power Pilates | Tuesday 6.15pm

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Bungee Fitness

Bungee Fitness (All Levels) | Fridays 11.00am

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Bungee Fitness (All Levels) | Sundays 11.00am

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1-1 PT sessions

1:1 Coaching with Alex (60 mins) £48

I’m a 41-year-old personal trainer with a passion for outdoor fitness, Pilates, and whole-body wellbeing. I help people move and feel better – physically, mentally, and emotionally.

I specialise in supporting clients through menopause, helping older adults stay strong and mobile, and using mindful movement to ease anxiety. My approach focuses on consistency, motivation, and creating realistic, sustainable routines that fit into your life, not take it over.

Get in touch today to see how Alex and Stu can help you move better, feel stronger and fit fitness into your lifestyle.

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